Old people typically say that food is medicine as we get treatment for all type of medical issues in the food we eat. But this doesn't indicate the crap food that we are eating them. In fact the fruits and vegetables which we ingestion are also being poisonous as it has been grown rapidly under the influence of fertilizers and pesticides. Still there are a few good Quercetin use out there in these kind of meals and so they're known as superfood.
The superfoods is made up of red wine, green tea, blueberries, shallots, kale and some other fresh fruits and vegetable. These are called as the superfoods because they have quercetin in it which is a natural flavonoid that is mostly seen in vegetables and fruits only.
What's quercetin? As said earlier, quercetin is a type of flavonoid that are widely distributed in nearly all of the fruits and veggies especially about the leafy greens, berries, tomatoes, broccoli, grapes, pepper and some more. This is technically known as the plant pigment that's generated from the plants that has higher levels of nutrient and anti-oxidant properties. These kind of quercetin may be added to our diet by simply taking more of fruits and vegetable instead of processed foods such that we can achieve the maximum benefit out of it. Some people even consider taking them as a nutritional supplement since they may unleash its anti-inflammatory properties when combined with bromelain.
How it works? When some research's conducted over the quercetin for knowing the quercetin benefits it has revealed that the anti inflammatory foods basically contain these flavonoids that helps to manage various health issues. This will be slowing down the motion and activity of free radicals within the body which regulates the immune system. The quercetin will send signals to the kinases and phosphatases which helps in proper function of the cellphone.